nymfodoratherapy.co.uk

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How We Can Help

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How Can I Help You?

Person-Centred Approach

I believe in your capacity for growth and self-discovery. I won’t tell you what to do or diagnose your experience, I reconnect with your inner wisdom and personal strength.

Safe and Confidential Space

Every session is grounded in empathy, trust, and confidentiality. You are free to bring whatever feels most meaningful, painful, or uncertain without fear of judgment.

Therapy That Respects Your Pace

There’s no rush in our work together. Whether you want to begin gently or dive deep, our sessions are shaped by your readiness and comfort level.

Flexibility to Meet Your Needs

I offer sessions both online and outdoors through Walk & Talk therapy in Southampton. You can choose what setting feels most supportive for you.

Daytime and Evening Availability

To make therapy more accessible, I offer flexible scheduling options, including some evening sessions.

Sessions usually run for a flexible duration. We may encounter curious wildlife (ideally friendly), get a little muddy, or take an unexpected detour—all part of the journey.

Gradual unfolding process

Step outside and breathe. Walk & Talk sessions offer a relaxed, natural setting that gently supports emotional wellbeing. Walking side-by-side helps reduce pressure and encourages open, flowing conversation. Surrounded by nature, you’ll find space to reflect, process, and reconnect—one step at a time.

  • Being in nature—surrounded by calming green and blue elements—can support emotional wellbeing.
  • The natural environmen moments of reflection, allowing space to explore your experience from new perspectives.
  • Nature offers grounding distractions, gently shifting your focus away from overwhelming emotions and supporting emotional regulation.
  • Walking itself encourages instinctive, steady breathing, which can help calm the nervous system.

Gradual unfolding process

Step outside and breathe. Walk & Talk sessions offer a relaxed, natural setting that gently supports emotional wellbeing. Walking side-by-side helps reduce pressure and encourages open, flowing conversation. Surrounded by nature, you’ll find space to reflect, process, and reconnect—one step at a time.
  • Being in nature—surrounded by calming green and blue elements—can support emotional wellbeing.
  • The natural environmen moments of reflection, allowing space to explore your experience from new perspectives.
  • Nature offers grounding distractions, gently shifting your focus away from overwhelming emotions and supporting emotional regulation.
  • Walking itself encourages instinctive, steady breathing, which can help calm the nervous system.
Sessions usually run for a flexible duration. We may encounter curious wildlife (ideally friendly), get a little muddy, or take an unexpected detour—all part of the journey.

How It Works

I offer sessions both during the day and on select evenings. To find out more get in touch through the contact form and we can discuss what best suits your needs. If I am unable to accommodate an immediate start I do offer a waitlist.

30 Minute Free Call

Opportunity to make contact and talk through what is bringing you to therapy.

50 Minute Session £55

Sessions are paid for via bank transfer 24 hours in advance.

Block of Six Sessions £270

If you purchase a block of 6 sessions a discount of £30 is applied
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