A confidential space to explore the thoughts, feelings and challenges in your life.
Welcome to Helios Counselling & Psychotherapy.
Helios Counselling & Psychotherapy
At Helios Counselling & Psychotherapy, I offer a safe, supportive space where you can explore your thoughts and emotions—online or in nature through Walk & Talk sessions.
My practice honours your unique experience, empowering you to reconnect with your inner strength and move toward clarity, healing, and self-discovery.
Guided by Compassion, Grounded in Experience
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds.”
― Carl R. Rogers, A Way of Being
― Carl R. Rogers, A Way of Being
My Experience & Areas of Interest
I am experienced in helping clients through many of life’s challenges, below are just an example:
- Anxiety
- Depression
- Life transitions
- Relationship issues
- Self esteem
- Stress
- Women's issues
Step By Step Process
How to Start Walk and Talk Session
Get in Touch
Send an enquiry through the contact form or email to express your interest in Walk & Talk therapy.
Book a Free Call
We’ll arrange a brief online or phone consultation to discuss our needs.
Choose a Spot Together
We’ll agree on a local green space in Southampton area that feels comfortable and accessible.
Plan Your First Session
We’ll arrange a time and date for your first session.
Contact to learn more
- contacts@nymfodoratherapy.co.uk